Author: Debbie Allen

Debbie is a Functional Nutritionist practicing in Denver CO. Debbie offers nutrition consultations that include nutrition analysis of your current food and lifestyle choices, enhanced with supplement and essential oils with a Zyto Compass Scan. She has been a Young Living Member ID# 73621 since 1997. She is also the founder of Denver Nutrition, LLC. She can’t imagine a day without oils. Follow here to learn more about the essential oils and how to live a life of wellness, purpose, and abundance!

Posted on May 30, 2018December 7, 2018 by Debbie Allen — Leave a comment

Essential Oils Pest Control

Are you looking for a natural, pesticide free Essential Oils Pest Control option for eliminating pets and bugs in your home or office? We want our spaces to be clean and free of pests and harmful germs. The ingredients that we use, we can trust are NOT harmful to our health. So as consumers, we choose toxic-FREE essential oils around our families. Most consumers are not aware of the hidden dangers of pesticides from chemicals, or how pervasive these health threats can be. This is why it is so important for us to educate ourselves limit or reduce our exposure to chemicals.

This is where Young Living is here to help.
Essential oils protect plants from insects and other herbivores, from bacteria, molds, fungi, and other microorganisms, and also help to heal inflicted wounds. These unique characteristics make essential oils highly beneficial to humankind. Essential oils promote emotional, physical, and spiritual well-being.

Be sure to use ONLY a GLASS bottle. (essential oils should always be used in glass containers, not plastic; the darker glass helps preserve the potency of the oils)

Shake well before using each time. I can’t believe how well this works – and smells so good! I am so glad to not be spraying harmful chemicals all over our bodies anymore. Enjoy your outdoor experience bug free!

mosquito-repels
Bug Spray
• Spray (Glass) bottle, 8 oz.
• Distilled water, 4 oz.
• Unscented witch hazel, 4 oz.
• Thieves® essential oil blend
• Purification® essential oil blend
• Melaleuca alternifolia essential oil
• Citronella essential oil
• Lavender essential oil
• Lemon essential oil
• Peppermint essential oil
• Idaho tansy essential oil

Preparation:
• Fill an 8-oz. spray bottle with 4 oz. of distilled water
• Add 4 oz. of witch hazel
• Add 10 drops of Thieves, Purification, and Melaleuca alternifolia essential oils
• Add 5 drops of lemon, lavender, peppermint, Idaho tansy, and citronella essential oils
• Shake well before each use and spray a light layer on skin and clothing
This natural alternative to store-bought bug sprays will keep you free from chemicals and other unnatural ingredients—not to mention the pleasant aroma that will be with you as you enjoy the nature around you.

Purification is an amazing after-bite reliever that minimizes itching and redness, so be sure to keep some handy wherever you go.

Young Living’s Purification® essential oil blend contains six powerful essential oils for the ultimate weapon against odors that work together to create a refreshing, bright scent.

Citronella
Lavandin
Lemongrass
Rosemary
Myrtle
Tea Tree

mosquito-oils
Insect Repellent

15 drops of Purification oil
15 drops of Peppermint oil
15 drops of Lavender oil
15 drops of any Citrus oil: Citronella, Citrus fresh or Lemon
Filtered water in a 8 oz. glass spray bottle. oils-for-bugs

Posted on March 7, 2018December 7, 2018 by Debbie Allen — Leave a comment

Tame Your Mane: Hair Care with Essential Oils

Tame Your Mane: Hair Care with Essential Oils

hair-detangle Every now and then, we all get a visit from the Bedhead Fairy. If you have children, you know that bedhead can strike any time, night or day, without even having to see a bed. The next time you’re trying to tame some wild tresses, reach for this DIY (Do It Yourself) detangler!

To make things simple, each of these recipes starts with the same conditioning base. All you need to do is add a few drops of your favorite essential oils to this base to transform it into a custom detangling solution that will perfectly fit your needs.

DIY Detangler Base
Ingredients:
1/2 cup Lavender Mint Conditioner or Lavender Conditioner
2 cups distilled water
24-oz. spray bottle

Directions:
Bring the distilled water to a simmer without boiling. Combine the warm water and conditioner in the bottle, shaking to combine. Add the recommended essential oils to the detangling base, shaking once again to distribute.

Apply the detangler to hair as needed, using the bottle’s spray attachment and focusing on the ends rather than the scalp. Gently comb to dispense evenly throughout your hair. You can either rinse out the detangler or leave it in for extra conditioning. Style your hair as usual and enjoy the pleasant aroma of essential oils throughout the day!

Here are five recipes of essential oils that you can add
to the detangling base to perfectly complement your hair type:

Normal Hair
5 drops of Geranium essential oil
5 drops of Sacred Sandalwood essential oil

Oily Hair
5 drops of Tea Tree essential oil
5 drops of Clary Sage essential oil

Dry Hair
5 drops of Ylang Ylang essential oil
5 drops of Myrrh essential oil

Morning Detangler
5 drops of Geneyus essential oil blend

More DIY Recipes:

Young Living Oils

diy-hair-spritz

DIY Dry Hair Spritz
If your hair is dull or naturally dry,
spritz this recipe over your hair
throughout the day to keep it from
looking dry, particularly Ylang Ylang
Essential Oil if you are planning a
day in the sun.

diy-hair-highlights

DIY Highlights

Lighten any hair color with this recipe for sun-kissed highlights. Be conservative with darker hair to avoid brassy Citrus Fresh Essential Oil hues.

These essential oil DIYs will have your hair feelings soft and looking fabulous after any activity! What’s your essential oil secret to fabulous-looking hair? Tell us about it in the comments!

Posted on February 28, 2018February 28, 2018 by Debbie Allen — Leave a comment

Generally Recognized as Safe (GRAS) List

Generally Recognized As Safe (GRAS) List

Today, many essential oils are found on the U.S. Food and Drug Administration’s (FDA) Generally Recognized As Safe (GRAS) list.
gras-howto
This list permits the use of certain essential oils for use in food products. Every substance found on this list has a well-documented history of safe use.

Although essential oils have applications that extend far beyond these narrow parameters, this list sets general safety guidelines that can be applied to their internal use.

Young Living views the GRAS list in high regard and strictly adheres to its regulatory guidance but also recognizes that some
essential oils have traditional usage models that may lie outside of the normal evaluation or review as a food additive.

Did you know that you may already be consuming essential oils?
Anything that tastes like orange, lemon, mint or vanilla most likely originated from an plant based essential oil. Essential oils are on the FDA’s Generally Recognized as Safe (GRAS) List for oral consumption.

When you are considering the use of essential oils for therapeutic use (to address health concerns and achieve your wellness goals),
you need to use the highest quality essential oils. Young Living is the most tested and most trusted essential oil company in the world.
We have taken our oils internally. This is easy to do – simply put one drop under your tongue (sublingually) for fast absorption or add
a drop to your drinking water. For hot oils (like oregano), you would need to have empty veggie capsules that you can put the essential
oil in and swallow with water.

gras-single-oils

gras-howto

Some benefits we enjoy from internal use include:

Aids in digestion
Antioxidant protection
Assists with seasonal respiratory discomfort
Helps in reducing bloating and gas
Naturally cleanses the body
Supports healthy cellular function
Supports healthy metabolism

Learn more about proper oils to ingest with the Vitality Line:

Vitality Dietary Essential Oils are perfect for adding flavor to your favorite foods or using as dietary supplements. The Vitality™ line of dietary essential oils gives you the freedom to share and explore some of our best-loved essential oils in a variety of nutritious and delicious ways.

Posted on February 17, 2018December 7, 2018 by Debbie Allen — Leave a comment

Cleansing Energy Fields

Cleansing and Maintaining Your
Energy Field with Essential Oils

From Carolyn Mein’s book Releasing Emotional Patterns with Essential Oils
Dr. Carolyn Mein wrote Releasing Emotional Patterns with Essential Oils to provide a practical way to shift into a loving consciousness. The information shared here is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.

The oil blend White Angelica can be used to clear your energy field or aura, in addition to serving as protection from bombardment from negative energy. To cleanse your energy field, put a drop or two of White Angelica in the palm of your hand. Rub your hands together three times clockwise to activate it.

Put your fingertips together above your head. Then bring your hands down along the sides of your body. You may also want to run your hands down the from and back of your body. Since your energy field is larger than your physical body, holding your hands several inches away from your body allows you to quickly clear your energy field.

White Angelica can be placed on top of the head, sternum (chest bone), top of the shoulders and back of the head near the neck as protection when you are going into a room full of people. If you are particularly sensitive to other people’s energies, using White Angelica can prevent your picking up their emotional energies and carrying these energies home with you.

This is particularly helpful in allowing you to maintain your own energy and preventing you from being drained when you are at work, in a class, or a demanding corporate meeting.

Clearing your energy field with White Angelica can easily be shared with your office staff. It is quick and generally produces immediate, noticeable, positive shifts, especially in sensitive individuals.
Peace and Calming is an excellent oil to use on the wrists and top of the shoulders, (as well as the ways listed above) when someone is upset or agitated. It is exceptionally effective for crying babies, young children, and animals.

Personal Note: I use White Angelica as my “perfume”. It smells wonderful and provides “protection” all day.

Posted on February 15, 2018January 17, 2019 by Debbie Allen — Leave a comment

How Cleaning with Thieves Can Make Your Life Easier

How Cleaning with Thieves Can Make Your Life Easier…

We are so blessed to be among the few in our country and the world that know about and how to eliminate toxic products from our homes. Cleaning with Thieves Can Make Your Life Easier.

Simply using Young Living chemical-free personal care and cleaning products saves our lives. In addition, from toxic exposure every day. Young Living oils actually eliminate toxins from our airspace, too.

Thieves Household Cleaner
“One of my clients got gum inside the pocket of a school uniform shirt. I used Thieves® Household Cleaner undiluted right on the shirt, and the gum simply melted off!”

– Dawn C.

Thieves – Natural Waterless Hand Soap
“I’m unable to tolerate the chemicals and perfumes in the soaps in public restrooms, so I am glad to have Thieves® Waterless Hand Purifier in a size so convenient for purses. One day while eating lunch, I spilled on my pastel cotton top. I thought of the Thieves Waterless Hand Purifier I had in my purse, dabbed some on, rubbed a little with my finger, and left it. The next day, I did laundry and my top came out with the stain gone. Thank you for a great product!”
– Stephanie C.

Thieves Dust Mites – Sleep Tight

“I used to suffer from the negative effects associated with dust mites, especially during the winter months when everything is sealed up to keep out the cold. Now when I make my bed each week, I use Thieves Spray on my pillows and bed sheets.

I also spray the whole mattress when I strip the bed and mattress cover each month. Because I have hot air heating, more dust is generated in the winter months, and Thieves helps me control the situation.” – Doris

Thieves Oven Cleaning Tip

“I was cleaning my oven with chemicals; they were not getting my oven clean, so I thought I would try Thieves Household Cleaner. I applied it straight from the bottle on the area that needed the most cleaning and left it for about five minutes. Then went back to wipe it up, and it came up clean as a whistle. Wow, I could not believe it and will no longer use chemicals to clean the oven. Thieves Household Cleaner does the trick!” – Penny L.

Mold and Mildew Smell on Towels

pour a cup of ammonia in with your wash
put extra liquid Downey in the wash
add borax in with the detergent
or try adding vinegar and baking soda to the final rinse

Or instead: Use Thieves!

Add a drop or two of nontoxic, great smelling, antiviral Thieves Oil on a washcloth or towel, or any piece of laundry. Just two drops are enough to make the whole laundry smell fresh and clean! Or use the Thieves Household Cleaner to add two or three spritzers to the wash load. A great side effect: Mold that grows in your washer (it’s often the case when your clothes smell musty after washing) will be killed too.

Instead of the toxic chemicals found in most household cleaners which can cause undo stress to your liver, the Thieves line of Cleaners uses a pure essential oil as its active ingredient. Thieves interesting name derives from the fact that it was created based on research about four thieves who during the 15th-century plague. They used cloves, rosemary, and other aromatics to protect themselves while robbing plague victims.

Thieves Household Cleaner is an all-natural ingredient formulation to distribute the power of therapeutic-grade essential oils in your home while killing germs and bacteria.

Ask me how you can destroy mold and mildew in as
little as 24 hours and keep it from coming back!

Posted on February 12, 2018November 3, 2022 by Debbie Allen — Leave a comment

Oils vs Herbs – Are Essential Oils Different

Oils vs Herbs – How Are Essential Oils Different From Herbs and Food Supplements?

Oils vs Herbs

Oils vs Herbs – More Potent Than Herbs…

Being concentrated, The oils contain virtually all of the plants’ healing nutrients. Oxygenating molecules, amino acid precursors, coenzyme A factors, trace minerals, enzymes, vitamins, hormones, and more. And because they are concentrated, Essential oils are from 50 to 70 times more therapeutically potent than the herbs or plants they are derived from. Unlike dried herbs which can lose up to 90% of the healing nutrients and oxygen molecules, Essential Oils do not. Research further shows that Essential Oils when applied to the skin will penetrate every single cell within 20 minutes.

Oils vs Herbs – The very life force of the plant is contained in Essential oils

Because this life force synergizes so favorably with the human body, Essential Oils are now being considered medicine by some of the world’s most prominent doctors. Essential Oils are the heartbeat of the plant kingdom and are perhaps the most exciting life-giving substance we have in the world today. They represent in plants what blood represents in humankind – life! This heartbeat is the energy that was created to deliver nutrients into every cell of the body.

Defined:

Essential oils are subtle, volatile liquids that are distilled from plants, shrubs, flowers, trees, bushes, and seeds. An ancient process, oil distillation is a delicate and precise art that has been almost forgotten. Science is just now re-discovering the incredible healing power of Essential Oils and beginning to acknowledge their value for our health.

Clinical research has proven 100% pure (without any solvents or chemical additives), Essential Oils to be:

Immune Stimulating – Anti-almost anything…

Recent research has also shown that many of the so-called “superbugs” that modern medicine is so concerned about cannot survive in the presence of essential oils…nor has there been any pathogen known to resist Essential oils by mutating. Best of all, 100% pure, therapeutic-grade Essential Oils are freely available and safe for home use. Many people diffuse the oils into the atmosphere of their homes, creating a virus-free and pleasant environment. Many of the oils are applied directly to the skin, to receive almost immediate benefits from many ailments. Others are inhaled for relief from headaches, nausea, emotional release, etc.

Nature’s Most Effective Delivery Agent…

Because Essential Oils contain such high amounts of oxygenating molecules, they act as an effective delivery agent to bring food nutrients THROUGH the cell wall to feed the cell nucleus. Without an adequate delivery agent to assist the cell to receive needed nutrients, the cell can become deprived of needed nutrition. Without adequate nutrition, the cell wall thickens, hindering further delivery of nutrients.

When malnutrition occurs, the cell begins to deteriorate, creating a host for disease-causing pathogens.

Plant Therapy essential oils are known for their ability to “fly” through the thickest cell walls. They have the ability to restore diseased and malnourished cells back to health. In fact, Essential oils are nature’s most effective catalyst and delivery agent for feeding your body’s several trillion cells.

Oils vs Herbs – Prosperity and Good health

For more information about Young Living Essential Oils™ please reply to this email with additional questions or call me.

Therapeutic Grade Young Living Essential Oils

Young Living Essential Oils are created with skill from our essential oil farms. Our farms play an integral role in the Seed to Seal promise. Educate yourself about the quality and why it’s important before buying essential oils. To learn more about our products, look here.

Lastly, what’s New? Check out our BLOG HERE.

Posted on February 12, 2018January 17, 2019 by Debbie Allen — Leave a comment

Enzymes dictate how long you will live!

Enzymes dictate how long you will live!

FACT: The more enzymes you get, the longer and healthier you live. Replenishing enzymes comes from eating whole, unprocessed foods.

Enzyme pioneer Dr. Edward Howell postulates, “The length of life is inversely proportional to the rate of exhaustion of the enzyme potential of an organism. The increased use of food enzymes promotes a decreased rate of exhaustion of the enzyme potential.”

When we eat enzyme-deprived food. Therefore, our bodies take metabolic enzymes from other parts of the body and use them to digest food. Yet these enzymes are needed for the proper functioning of the body’s organs and systems. The more we rely on enzymes from these organs to digest food. Above all, the more we jeopardize our health.

As we become enzyme-deficient, we age faster. Tests have shown that a 70-year-old person has only about half the enzyme level of a 20-year-old. For instance, a newborn baby has 100 times the enzymes levels of an elderly person!

Enzymes are the staff of life. In fact, the entire cycle of life is dependent on enzyme activity, without enzymes, we will die. They are so important in our health and well-being, not even vitamins, minerals or hormones have any value without them.

A little-known fact is that the regular use of digestive enzymes with meals often sheds excess pounds with dieting. Do you remember when you were young and lean? That’s when your body had a much higher enzyme level! People who are either overweight or underweight frequently suffer from a lack of enzymes.

Why you need to supplement enzymes:

In a study by Dr. Radwan Farag of Cairo University, it was discovered that just two seconds of microwave energy destroys all the enzyme s in a food (Essential Oil Desk Reference, Essential Science Publishing, Salem UT, 2nd Edition, p.210)

Three minutes of boiling water destroys the enzymes; pasteurization destroys 80% to 95%; and baking, frying, broiling, stewing and canning destroys 100%.

Enzymes are essential for your health and longevity. Get your enzyme supplement. Ask me. Read more details about EssentialZymes-4

* * *
Life is Good! Live Healthily!

Posted on February 10, 2018February 9, 2018 by Debbie Allen — Leave a comment

Fill Your Life With Joy

Joy Essential Oil Blend- Fill Your Life With Joy!
joy blend scripture Joy Blend is a luxuriously exotic blend with uplifting overtones that creates magnetic energy and brings joy to the heart. When worn as cologne or perfume, Joy exudes an alluring and irresistible fragrance that inspires romance and togetherness. When Joy is diffused, it can be refreshing and uplifting.

This precious oil blend (also available in our Everyday Oils Kit) contains essential oils of rose, bergamot, mandarin, ylang ylang, lemon, geranium, jasmine, palmarosa, Roman chamomile, and rosewood.

How to use Joy Blend:

Diffuse Joy, use as a perfume or cologne, apply over heart, thymus, temples, and wrists.
Bath: Add to bath water or put a few drops in Aftershave.
Massage: Dilute with V-6 Mixing Oil or Massage Oil Base for a full-body massage.
Laundry: Put two drops on a wet cloth and put in the dryer for fragrance.
Feelings: Rub a drop of Joy oil over the heart and on the bottom of each foot to relieve feelings of frustration or depression.
Mood: Put a drop on the tip of the nose to uplift your mood.
Perfume: Wear a drop behind each ear as a perfume.
Shaving: Rub a drop between your palms and then spread over the face and neck after shaving.
Circulation: Rub two drops on areas of the body with poor circulation to improve blood flow.
Deodorant: Rub two drops on the armpit area to use for a deodorant.
Libido: Rub two drops on the heart and feet to increase libido.

JOY Blend Sprinkle a few drops into potpourri to improve the fragrance.

Here is Karen’s story:

“I had been on anti-depressants for about 6 months due to some personal problems I was dealing with. They helped – but not 100%. My mother started bringing oils over a few months before that and giving them to me. I had an essential seven kit in my drawer for a long time and never touched it.

Then she brought me the toothpaste. I loved it. Then she brought me NingXia Red and I loved it too. She brought me the reference book and I started reading and using the oils. I read about Valor – and started using it. Eventually I added Joy to my daily routine.

I quit using the anti-depressants. I feel wonderful. I am moving forward in my life. I also dropped the weight that I gained due to my personal problems. Thank you Young Living, thank you mom and thank you Diane.

Discover Joy for your well being. You’ll never regret it.

Life is Good! Live Healthy!

Debbie Allen, MNT, CNHP
Master Nutrition Therapist
Your Personal Young Living Coach

Please tell your family and friends about us:
https://gf-oils.com

Posted on February 9, 2018February 9, 2018 by Debbie Allen — Leave a comment

Preparing for Cough and Cold Season

cough-drops Preparing for Cough and Cold Season: Every year at certain times the news media floods us with dire predictions about the upcoming “cold” season – the possibility (or probability!) of an uncontrollable pandemic. Have your Thieves products on hand!

While some people of the sitting-duck mentality fervently pray to not be struck down – others of us happily marinate in and diffuse our precious oils, drink our daily dose of NingXia Red, and take other Young Living immune supporting products like: Inner Defense Softgels (contains Thieves , oregano and thyme) Exodus, Longevity Capsules, ImmuPro, Thieves Lozenges, etc., along with cultivating positive lifestyle practices (diet, exercise, stress relief).

Here are 10 cold and cough tips:

According to experts, “Proper hand washing is one of the most effective methods of preventing the spread of germs”. Is it possible to “properly” wash your hands in a gas station or restaurant rest room with cold water and yucky pink soap? Try carrying around a little bottle of Thieves Spray and use liberally throughout the day! It works great to nip a sore throat in the bud, too!

Do you spend time in a crowded office or school where you are exposed to lots of people sneezing and coughing? For added protection, carry around the Thieves Cough Drops along with your Thieves Spray and your emergency oil arsenal.

Try alternating Thieves Oil and ImmuPower Oil on the bottom of your feet at bedtime throughout the cold and flu season. These complementary oil blends provide a wide range of anti-bacterial and anti-viral germ-busting action.

Drink NingXia Red daily and carry around some NingXia Red sample packets to supercharge your system whenever you need an extra boost.

Get your diffuser out and start diffusing. A Young Living diffuser activates nature’s own flu defense! My favorite oils to diffuse for removing bacteria and virus from the air are: thieves blend, eucalyptus, thyme, rosemary and lemon. Diffuse it into the room when you are sick, or as prevention.

Raindrop Technique has become a widely used therapeutic protocol throughout the United States. Numerous anecdotal accounts relate the significant and substantive benefits generated by this procedure. Raindrop Technique has been use to annihilate cases of viral infection, even stops cold or flu and many other conditions.

Consult your Essential Oils Desk Reference. Don’t have one? Highly recommended!

Peppermint and Eucalyptus – These oils are cool and soothing and are known to clear the respiratory system and ease breathing. They can be applied directly to the neck, throat, chest, and back to open the lungs or inhaled to soothe the sinuses. Peppermint and Eucalyptus are safe to apply on the skin.

Most important: Be prepared and stock up for the winter – you won’t get the MAXIMUM benefit if you don’t have your oils and products readily available when you need them most.

Carry some oils with you at all times.

yl-hands-oils Time and time again, many of us have found that when you get the oils on you and in you when a situation first arises (whether a cold or sore throat is coming on, or you have an accident), there is a greater chance of stopping the progression of the situation before it picks up a full head of steam.

Young Living Essential Oils are your best friends. They are always here when you need them.

Life is Good! Live Healthy!

Posted on January 28, 2018January 27, 2018 by Debbie Allen — Leave a comment

Diffuser Stories

Young Living Diffusers Young Living offers a wide range of diffusers and accessories to get the most out of your essential oils. Transform your home or workplace into your personal aromatherapy oasis! With our elegantly designed essential oil diffusers, you can infuse any setting and create a spa-like experience anywhere life takes you by diffusing essential oils.

Listen to these Diffuser Stories …

NO MORE MOLD: Great news – one of the less expensive oils, Purification will help with the air and the molds and mildew smells. When my basement was really bad and I had to clean it, I used two bottles of purification in the diffuser. The basement even a year later smells wonderful. – Rose

DID NOT GET SICK:
“Last year, my son who is 12 was one of the few in his class who did not get sick in the school year. At the first sign of him coming down with anything, I start with the oils and diffuse his room.” Ernestine

BYE, BYE ANTS!
“I’ve been diffusing the oil of peppermint in my basement for a good hour, then I moved upstairs. They like water, at least my big grand daddy carpenter ants do. Anyway, they are gone!!!! We had a warm day yesterday, that is the test, they all come out then. My husband is so thrilled we don’t have to bring in the big boys to spray poison. All Da Best!” Carol

DIFFUSING WITH PETS:
“I have a cat, dog, bird, gerbils, lizards, frogs and fish in my house and we diffuse essential oils all the time.” Pam

PEACE AND CALMING:
“I have been diffusing Peace and Calming at night and it has put an end to my husband’s snoring. It is amazing!” D. Daniels

CARE FACILITY:
“I have a small residential care home (6 beds). I have diffused for two years now, and no one has had any illness. I wouldn’t be without it.” Diana

DIFFUSING WITH FRANKINCENSE:
Frankincense (because it is high in sesquiterpenes, which carry oxygen to the brain) is a particularly excellent oil to diffuse.

DIFFUSER RECIPE:
Equal parts Lemon, Lavender, Frankincense (try 5 to 10 drops each to begin with).

The Young Living Diffusers are the perfect choice for optimizing your wellness! Get in the habit of diffusing Young Living Essential Oils!